Roasted Tomatoes with Cashew and Parsley Dressing

Roasted tomatoes with cashew and parsley dressing is a delightful dish that highlights the natural sweetness of tomatoes while adding a creamy, nutty topping that enhances the overall flavor profile. This recipe is simple to prepare and can be enjoyed as an appetizer, a side dish, or even a light main course. The vibrant colors and textures make it an inviting addition to any meal.

Ingredients

For the Roasted Tomatoes:

• 6 medium ripe tomatoes (any variety, such as Roma or beefsteak)
• 2 tablespoons olive oil
• Salt and black pepper, to taste
• Fresh herbs for garnish (optional)

For the Cashew and Parsley Dressing:

• 1 cup raw cashews (soaked in water for at least 2 hours)
• 1/2 cup fresh parsley leaves (packed)
• 2 tablespoons lemon juice (freshly squeezed)
• 1 clove garlic (minced)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Water (as needed to adjust consistency)

Instructions

Step 1: Prepare the Tomatoes

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). This temperature is ideal for roasting tomatoes, allowing them to caramelize while maintaining their shape.

2. Wash the Tomatoes: Rinse the tomatoes under cold water and pat them dry with a clean towel.

3. Slice the Tomatoes: Cut the tomatoes in half horizontally and remove the seeds if desired. This helps to reduce moisture and concentrate the flavor during roasting.

4. Season the Tomatoes: Place the halved tomatoes on a baking sheet lined with parchment paper. Drizzle with 2 tablespoons of olive oil and sprinkle with salt and black pepper. Use your hands to coat the tomatoes evenly.

5. Roast the Tomatoes: Place the baking sheet in the preheated oven and roast the tomatoes for about 20-25 minutes, or until they are tender and starting to caramelize. Keep an eye on them to prevent burning.

Step 2: Prepare the Cashew and Parsley Dressing

1. Soak the Cashews: If you haven't already done so, soak the raw cashews in water for at least 2 hours to soften them. This step is essential for achieving a creamy dressing.

2. Blend the Dressing: Drain and rinse the soaked cashews. In a blender or food processor, combine the soaked cashews, fresh parsley leaves, lemon juice, minced garlic, and 1 tablespoon of olive oil. Blend until smooth.

3. Adjust Consistency: If the dressing is too thick, add a little water, one tablespoon at a time, until you reach your desired consistency. Taste the dressing and season with salt and pepper to your liking.

Step 3: Assemble the Dish

1. Serve the Tomatoes: Once the tomatoes are roasted, remove them from the oven and allow them to cool slightly.

2. Top with Dressing: Arrange the roasted tomatoes on a serving platter or individual plates. Drizzle the cashew and parsley dressing generously over the top.

3. Garnish (Optional): If desired, garnish with fresh herbs for added color and flavor.

4. Enjoy: Serve the roasted tomatoes warm or at room temperature as an appetizer or side dish.

Tips and Variations

• Tomato Varieties: While this recipe uses medium ripe tomatoes, you can experiment with different varieties such as heirloom, cherry, or grape tomatoes for varied flavors and presentations.

• Herb Variations: Consider adding other fresh herbs to the dressing, such as basil, cilantro, or dill, to customize the flavor to your liking.

• Nut Alternatives: If you have nut allergies, you can substitute cashews with sunflower seeds or pumpkin seeds for a similar creamy texture.

• Add Spice: For a hint of heat, incorporate a pinch of red pepper flakes into the dressing or sprinkle over the roasted tomatoes before serving.

• Make Ahead: You can prepare the roasted tomatoes and dressing in advance. Store them separately in the refrigerator and assemble just before serving for the best flavor and texture.

Roasted tomatoes with cashew and parsley dressing are not just a feast for the eyes; they also offer a wealth of flavor and nutrition. To elevate this dish further, consider adding a sprinkle of balsamic vinegar before roasting to enhance the tomatoes' natural sweetness and create a delightful caramelization.

Nutritional Benefits

Tomatoes are rich in lycopene, an antioxidant linked to various health benefits, including heart health. The cashews contribute healthy fats, protein, and essential minerals like magnesium. Parsley not only adds freshness but also provides vitamins A, C, and K, making this dish both nutritious and satisfying.

Cooking Techniques

For a deeper flavor profile, roast the cashew nuts alongside the tomatoes. This will enhance their nuttiness and provide a pleasant crunch. Also, consider varying the cooking time for different tomato varieties; smaller tomatoes like cherry or grape may require less roasting time compared to larger varieties.

Variations

Feel free to experiment by adding different herbs to the dressing, such as basil or oregano, to create diverse flavor profiles. You can also incorporate other nuts like pine nuts or almonds for a different texture.

Serving Suggestions

These roasted tomatoes can be served warm or at room temperature as an appetizer or side dish. They pair beautifully with grilled chicken, fish, or as a topping for crostini or bruschetta.

Nutritional Information

While specific nutritional values will vary based on the ingredients used, this dish is generally low in calories and rich in vitamins and minerals. Tomatoes provide a good source of vitamins C and K, while cashews add healthy fats and protein.

Conclusion

Roasted tomatoes with cashew and parsley dressing is a vibrant and flavorful dish that highlights the beauty of fresh ingredients. Its combination of textures and tastes makes it perfect for any occasion, whether as an elegant appetizer or a colorful side dish. Enjoy preparing this delightful recipe and share it with family and friends for a satisfying and delicious culinary experience!